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FAQs
Do I have to book or register?
Yes bookings are required via Gymcatch. Bookings can be made up to 10 minutes prior to class commencing.
What do I need to bring to class?
You will need a yoga mat, big bottle of water, sweat towel and your spirit.
I've never done a class before. Is it suitable for beginners?
Each routine only has 4 simple steps so it's easy to follow along to and moves are repeated often in different routines. Moves can also be simplified and high intensity steps can be modified to a lower intensity. The method to the 4 step routine is so every one can follow along no matter their dance/fitness abilities.
I don't like exercising in a group environment. What is different about your classes?
The lights in the hall are turned off and the disco light on, it's a funky nightclub vibe! The music is turned right up to provide the ultimate fun dance fitness experience!
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